Happy New Year!
Is your New Years Resolution to lose some weight and eating healthy?
I found this great site that offers some great tips, articles, recipes and helpful hints. It's called "The Diet Solution" created by Isabel De Los Rios, a certified nutritionist and exercise specialist.
There are some useful videos inside the website that talks about: carbs, fat, saturated and trans fats, protein and explains a lot of nutrition myths to you in a very helpful way. Definitely check it out!
It also offers a program to help you eat the right foods and burn off fat in a safe, controlled way. Works for both men and women. This is a very popular program that is not your typical fat-loss magic pill.
Isabel graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association.