US Open Series welcomes Tennis Fans back

 Get your vaccines, get your tickets!

We're finally ready. Fans excited as the US opens up for Summer.
This is fantastic news and shows the tremendous progress the USA has made for going from worst to first in a year. Covid-19 vaccinations are at a strong level and we are getting more fans vaccinated safely and efficiently. Both kids and adults can enjoy summer picnics again this 4th of July.

Tennis is back and so are the fans for summer events in the USA

US Open Series Tennis - Fans are back for 2021

Tennis Events for Summer 2021

European events with the French Open and Wimbledon are looking once again for America to lead. Restrictions overseas are slowly lifting in some areas but hotspots still rage on elsewhere. Still, in Paris and London and the Tokyo Olympics, the war has not been won yet. The message is still mixed for fans at those events.

No one is free until we are all free. - MLK

USA successfully battling covid-19 with vaccines

"Vote and Vaccinate": just two things we're doing really well as Americans this past year.
Over 40% of all Americans are now fully vaccinated. Over 62% have at least 1 dose.
The tide is now in our favor. Please DO your part to help encourage others.

America returns to lead the World
As world history has shown - we might be a little slow to get going (and usually arrive last to the party) - but once we have that momentum, we cannot be stopped. Keeping the progress up, and staying healthy means that 2021 will be the last year we get grounded by covid.

It's now the golden opportunity for this generation to once again come to the rescue of the World.
How we fought, struggled, and finally end this pandemic will tell the tale of our lifetimes. Our choice and our actions will decide the fate of this era. It is how you and your children will be remembered in human history forever. Do your part!

Building the legacy of our nation and the destiny of every free person has the right to Health and the Pursuit of Happiness (tennis). It starts here in America and spreads to the world - Freedom, the proven cure.

US Open 2021 Plans to Re-Open

Governor Cuomo has just announced NY venues can return to 100% capacity for fully vaccinated fans. NYC reported the lowest rate of positive infections since the start of the pandemic.

This Cincy Open event is part of the US Open series and part of the "road trip to NYC" that peaks with the US Open that plays in September.

If you have never been to the US Open before, it is a must-do bucket list for all true tennis fans.
Read more about my tennis adventures to the US Open final. One night after work, I boarded a standby flight from DC to go watch Rafael Nadal win his career grand slam. Nadal now has a chance to reach 21 titles with Roland Garros. Exciting times for tennis!

Tennis-Bargains offering US Open codes, discount sales, and 2-for-1 promos!
We are ready for a vacation after almost 2 years. I can think of no better reward trip for tennis fans than celebrating together with friends and family at an outdoor event the success we've made in 2021.

US Open Ticket Information and Discount Codes

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Find out helpful tips:
  • When will tickets be available?
  • Which seats are a good deal and sold first?
  • How do you find promo codes?
  • Buy and Sell ticket recommendations based on who is playing and what sessions are hot.

  • Where should you sit for the least (or most) sun?
  • Which areas have the best airflow and open space?
  • Recommended walking paths to save time and avoid crowds

From Memorial Day to Labor Day, this is a very positive outlook for this summer.

As fans are slowly trickling back into sports and stadiums, we are very confident that events will have new safety protocols such as all-digital tickets and re-designed fan zones. We will provide advice and link to medical recommendations if you are planning on traveling.

We will also send out new maps to help fans stay away from crowded areas, see more tennis from up close, and where to go for taking breaks or day trips around New York City.

There will also be ticket giveaways on our Facebook fan page. We love to reward the NYC and Queens local community by sending pairs of tickets digitally to our winners. Want to say thanks to the healthcare providers and for staying NYC-Strong throughout the epidemic last year.

2021 TopCourt Review: MasterClass of Pro Tennis

TopCourt is the next Netflix for Tennis

A tennis streaming platform backed by the Bryan Brothers, Lindsay Davenport, Genie Bouchard, Sloane Stephens, and other world-class players. Tennis drills and instructions are explained by the best players and coaches in the world. Hollywood quality starring ATP and WTA talent!

For 2021, we see more tennis stars, veterans, and coaches teaming up with next-gen and future talents. Updates are monthly with new content and players. 
TopCourt Class of 2021: Venus Williams, Coach Bollettieri, Chris Evert, and Nick Kyrgios

Marriage of Tennis with Tech

The fundamental way we enjoy our sport got redefined. Indian Wells was canceled, and suddenly the tennis world found itself having a LOT of extra time on its hands. Equipped with 4K cameras, drones, and a tech-savvy team (led by Harvard and other college tennis alums) - TopCourt was born in 2020 as the game-changer of the year.

As the #1 TopCourt Ambassador, we offer advanced access to go in-depth with extra Q&A's on team meetings for industry insights, suggestions. It's been our goal to help reshape how the World learns and sees tennis.

TopCourt's tennis platform is designed to bring the player and fan onto the Pro's tennis court.

Hollywood production value adds to an All-Star lineup to set the new gold standard. Every month we check back and are excited to 40+ online tennis stars in the world with that talent list growing.

Big reasons why tennis fans attend pro tournament events

Attending any Tennis Major like the US Open, I value these 2 bucket list experiences above all else:

1) Matches - Watching the Big 5th set Grand Slam match live on center court
2) Practices - Seeing lively Tennis Pros prepare from courtside
3) Personalities - Real human emotions. The thrill of victory and anguish of defeat.

For #1, ESPN and Tennis Channel bring all the big match coverage onto our TVs.
For #2, US Open and other big events continue to bar eager fans from their grounds.
For #3, beyond hitting around tennis balls, we want players' raw emotions and exciting reactions 

Spector sports have been fundamentally changed. We missed all those special moments of exhibition genius and unscripted, off-camera candid insights outside the stadium. Until tournaments can safely reopen, the demand for sports experiences is not satisfied. The limited supply of restricted seating for avid fans offers a new way to disrupt tennis and sports as we know it.

TopCourt's 1-on-1 Instruction

  • Drills and Instructional Videos with at least 3 unique videos per Pro
  • All key shots are broken down into simple segments at 4K
  • Hear the game and player's mindset directly from the actual pros themselves

Great Camera Angles

The unique first-person experience makes TopCourt so different and special. It is unlike any TV camera position. You literally feel like you're so much on the court you will get hit by the shots. To check out their operations, we were invited to one special live behind-the-scenes filming in March 2021. The experience was unmatched and makes a great case for getting their Gold Membership.

The perspective as the "fly on the wall"
Overhead drone shots, intimate camera angles, and personalized commentary from the pro speaking directly to you, as if you're the only one else there. The one and the only taking the private lesson, which sets it apart from most others - giving TopCourt the feeling of a conversation rather than a performance.

All gathered together, then filmed and mic'd up for one reason - to show you their inner game and experiences that shaped them. Each pro has a different skill set and background. Their unique personalities make the campus of TopCourt so diverse and wide.

Upfront and Center is exactly where TopCourt puts the viewer on every video.

Watching the Lindsay Davenport documented series is like following a well-choreographed story with each chapter of her career. During her drills, you never feel the pro is holding back or the shots she explains are too imposing to try yourself. The edits are well done with many enhanced cues (such as the mini-court icon at the bottom revealing where the player and each ball bounce are placed).

You get the benefit of all their combined years of experience on tour, which distills differently with each pro's own style and humor in their teaching role. Chapters are bite-sized to absorb a few key ideas. You feel motivated to then go out and implement. No need to binge-watch it all in one sitting.

TopCourt eclipses other competition with its huge talent team

Top ATP and WTA players and coaches include many former and future Grand Slam champions. Nearly every player I watched was a current or former Top 25 player with multiple tour championships.

Amateurs practice until they get it right. TopCourt pros practice their craft until they can't get it wrong. To each one of them, tennis is their livelihood - the trade secrets of their craft. Each has honed in their skills for years before they put their earnings on the line against the best competition in the world.

Learning Plays out of the Pro Playbook

On TopCourt's show court, you learn straight from the pro's own descriptions as he/she demonstrates. It covers not just the nuts and bolts technique, but also the inner intent behind maximizing each shot's potential.

The Bryan Brothers give you their secret sauce recipe and all the ingredients that go into a world-class volley. The #1 doubles team in history guides players through the plays, drills, and moves that got them into the record books.

On TV, viewers see great plays. On TopCourt, they are shown how it happens.
We often watch a slow-motion replay of the brilliant winners. But does anyone explain the subtle mental mechanics that go into constructing that point? The scoreboard doesn't tell the whole story. As a great coach once said, "See the flash but learn the dazzle".

Beyond the Spotlight: a Human Story and Connection

Interviews conducted brilliantly and background stories that reveal the human and young person behind the superhero costumes the players wear on the court. If 2020 has given us anything, it is the appreciation for connection - a TopCourt signature recipe.

We see what fueled the athletes early on - be it their parents' or coaches' influence at an early age. Maybe it was a major victory that was the turning point in their career. The interviews and stories on TopCourt take you beyond the press spotlight. Very much like ESPN's 30 for 30 series, it adds a lot of humanity to the player's hidden obstacles encountered along the way in their journey.

Fans also get to relive the drama of their biggest wins and losses. Truer to life than any tennis biography. In a relaxed filming setting, they can speak with a little more zen-like clarity. From the heart, they share with you their fans, their life's ups and downs in tennis since childhood.

Away from the constant pressures of competition and probing media at tournaments probing for a sound byte or misquote, the players have the time to reflect deeply and showcase their favorite memories and moments with their fans.

We have huddled into stadiums before; longing to train, feel, and hit like our tennis heroes
For the lucky few in the crowd who managed to squeeze into a front seat at the US Open practice, it has not always been comfortable. I remember waiting around P1-P5 all day long patiently in a queue. Rows of heads peek behind a wall of fans for a quick glimpse of one or two favorite stars.

Unfortunately, it is nearly impossible at these noisy events to ever catch all the tips thrown around in a drill or understand the coach's subtle advice to their player.

Even when I could hear over the crowd noise and see the action, it would be really nice for once not to risk being suffocated by a giant tennis mob crowding over you*

TopCourt Coaches

Brad Gilbert
Brad recounts his coaching experience with his former #1 students: Andre Agassi, Andy Roddick, and Andy Murray. Brad gives out on-court coaching tips and advice to Eugenie Bouchard.

Paul Annacone
A former coach to Roger Federer and Pete Sampras, he works with Taylor Fritz to give you the American Dream Team of player-coach pairing. Taylor has reached his career-high ranking this summer.

Coached 10 World #1 players in the world over his long career. He gives a lot of his tricks to fine-tune the game with many drills to improve the fundamentals. An inspirational speaker and legend of American Tennis.

Who's Next in 2021?
Every 2-3 weeks, fans can expect another player video chapter released including former champions in the line-up:

- Bianca Andreescu
- Alexander Zverev
- Felix Auger Aliassime
- Grigor Dimitrov
- Francis Tiafoe
- Petra Kvitova
- Elina Svitolina

Best Episodes of TopCourt (so far)

Best Drills: Bryan Brothers - Doubles Volleys (side to side)
The 16-time GS champions and GOAT of doubles. Great drone footage, clear ideas.

Best Stories: Lindsay Davenport - "Top of the Mountain"
Origin story. World #1, Olympics, Grand Slam Champion, Mom

Best Instruction: Monica Puig - Backhand & Footwork
Very easy on the ears and eyes. Covering A to Z: Grip, Preparation, Shoulder Turn, Stance, Split-step.

Best Background: Fernando Verdasco - The Spanish Way
Growing up in Madrid, Success in Juniors on Hard Courts, Facing Rafa, Davis Cup Champion.

Our Tennis-Bargains Exclusive Preview -
(Link is exclusive for our Tennis-Bargains fans)

Sign up with us for your chance to win a bonus prize
Prizes include Amazon Gift cards, a free 1-year subscription, and autographed tennis balls.

$0 payment for the first 14 days, no chargeTopCourt Free Trial Offer

Just as with every tennis product that has ever been reviewed on, we put our personal money at risk first before we will ever ask our readers to take the dive.

TopCourt will even send you an email notification 2 days in advance of the trial expiration to remind you, in case you are not happy before the 14 days are up.

No obligation to pay, if you are not happy at the end of the trial. Full 30-days to cancel.

More players and episodes will be available each month, so stayed tuned as we announce updates.

First, use our TopCourt Free Offer for 14 days to test drive the site. For a limited time, see if you enjoy the pros available currently with no risk.

We have been reviewing online tennis courses for over 10 years. Since the days of Fuzzy Yellow Balls, this idea of learning tennis ideas online is not new.

TopCourt kicks it up 2 notches to make it entertaining and inspiring the whole way. It is simply unmatched by the depth of the talent and quality of the footage. With each new pro that signs up, you get more value for your money with unlimited access.

If you enjoy good journalism, it's worth paying for a subscription to the New York Times or the Washington Post. For pro tennis content, go with TopCourt. You won't regret it.

At Tennis-Bargains, we stand by the products we recommend and hold those standards high.

During covid-19, we needed a better way - a safer way for spectators and fans.
We partnered with TopCourt to share the tennis experience and our love of "being there".

Presence of Pros (Professors of Tennis)

"The real teaching by Masters is not with words; it is with Presence."
Don Miguel Ruiz

I managed to be on the same court as Rafa (twice) - first at the Barcelona Open and again in Mallorca at his academy with Naomi Osaka the following week. The Spanish I learned in 2nd grade has never been great - but somehow being there with Rafa, I understood. The dialogue is watching Moya and Nadal rally back and forth. Every tennis ball is a sentence echoing like a verse at the tennis opera.

Being there within earshot of your tennis idol will exceed your greatest expectations and worth the journey. I have seen the fans in each country he plays waiting there for hours with parents, friends, family all squeezing their heads to see him at the players' entrance.

"Education thru sheer proximity"
When you get to hang around the top ATP pros on a regular basis long enough, you begin to receive learning through observation and osmosis.

Robert Greene talks about this in the book Mastery. The concept of "mirror neurons".
Mirror neurons give us the ability to place ourselves in the skin of another and imagine their experience. Through continual exposure to people and by attempting to think inside them we can gain an increasing sense of their perspective
- Robert Greene, Mastery

On TopCourt, Fernando Verdasco retells his own personal memories when facing Rafael Nadal. He recalls the pressure of playing his best against Nadal at the semi-final of a Major in the 5th set. He shares insider stories that are simply not broadcasted on TV. The personal memories of glory and defeat.

As a tennis coach, journalist, and photographer - I have covered a lot of pro events in my life.
Over the years, even I started to prefer arriving early during qualifier matches or the early first-round days. All the top players are still loose and comfortable. Teams are relaxed and jovial. That's where you learn the most.

When revisiting any of the four Grand Slams, if I could only be there for just one hour, I would beeline straight to the practice court of Federer or Nadal. Hanging out off the side of any Indian Wells practice court during a couple changeovers simply feels relaxed and natural.

TopCourt Gold Membership Bonus Perks

TopCourt Gold Membership: On-Court Experience

Here is our behind-the-scenes experience with TopCourt. Brought to you exclusively, we take fans behind the lens to see how the movie magic happens.

Gold Member fans will have a chance to join me and some amazing pros at a future filming event.

You can get up to $50 back from me via AmazonGift Card by signing up for a TopCourt Membership.

Miami TopCourt Trip Photos
Tennis pros filmed during the week in March at a private Miami residence include:

TopCourt's Class of 2021
  • Alexander and Mischa Zverev
  • Bianca Andreescu
  • Felix Auger Aliassime
  • Grigor Dimitrov
  • Francis Tiafoe
  • Brandon Nakashima

Highlights of the TopCourt Filming Trip

  • Watching tennis pros demonstrate their tennis skills from a few feet away
  • Enjoy a catered lunch and chat with new pros and their coaches each day
  • Capture close-up photos and videos plus selfies on set plus get autographed memorabilia
  • Meet and greet the pros' families, coaches, and their entourages
  • Rally on the center court using one of the Head touring pro's racquets (a pro stock model)
  • Photos of my Miami tennis experience - Miami in March - food, fun, and friends
I can say hands down that the TopCourt On-Court Gold experience is worth many times more than any seat you can buy elsewhere. Especially if you are traveling from out of state or it is for a special occasion. I would rival it as a better bargain than even luxury box seats at the US Open. Comparing it to the Miami Open 2021, it was no contest at all. Each day there were at least two different pros.

Other than being in a player's box or media credential, TopCourt is the closest anyone can get to the full fan experience in tennis with a campus of professionals and their coaches.

Interview with Alexander Zverev

As a film fan of Netflix, I loved seeing the director's perspective from behind the lens. TopCourt's team and crew are creating educational entertainment in real-time and improvise on the fly.

TopCourt producers all ask the questions that Gold Membership fans want to hear. You get to witness all the action live and unedited. All the bloopers, outtakes, and intimate moments.
Felix Auger Aliassime (FAA)

Racket autographed and donated by FAA

Grigor Dimitrov shows off his modeling juggling skills

Tiafoe and Andreescu share the same talent agency at Octagon Tennis.

Bianca Andreescu and the author

Go for Gold! - if you want a chance to meet the pros

Benefits of getting the Gold Membership Package:

  • Lifetime experience event opportunities: (extra purchase) to go to attend the live filming.
  • Double the Gold Court points: allows user to buy autographed items from the pros and bid on the Lifetime experiences via raffles
  • Early access to "bonus" content: a nice-to-have incentive that mirror’s Disney+. Being able to "unlock" new content early.
  • Preferred Response Time on questions for the pros: I have not personally tried this feature. If you have questions for upcoming stars, I think this would be an excellent way to do Q&A.

Lifetime Experience Packages


  • Saving time from roaming around the courts searching for the pro
  • Better high-end value than most VIP tennis tournament tickets
  • Getting the 1on1 time to ask questions, take selfies, and more (I got an autograph from Alex Zverev. I told him I use the same Head Gravity Pro rackets and his insignia dampeners)
  • Getting the invaluable selfies or autographs that so many wait hours to get a chance

  • Share a catered lunch with the pros (we usually ate around 1-2pm)
  • Feeling the full immersion with the players and coaches and family.
  • Attend AM and/or PM sessions - offering a balance of both documentary interviews and action drills filming on the set.
  • Comfortable and luxurious settings with food, refreshments, and A/C for guests
  • Fixed schedule and time frame - having only a few hours or days, you really maximize your time instead of hanging around practice courts at a tournament hoping to get lucky.
  • Seeing a full-scale filming production take place.

    I'm a fan of Netflix and was really neat to see how the director orchestrates a whole production crew, drones, rovers, sound, lighting, and multiple cameras to make each TopCourt episode possible.
Lights, camera, action!  TopCourt filming on location


  • Variable Expenses (Price? availability? dates?)
  • Variety of player rosters (ATP and WTA) - so you may not have the pro you planned to meet.
  • Possible Cancelations - due to covid-19 and players match times - players may get rescheduled or pros may cancel. We had expected Nick Kyrios and Denis Shapovalov to appear. But they both canceled last minute.
  • Travel costs not included - Must spend travel costs to go to the location - I flew the only direct flight to Miami, which was a red-eye flight, and booked AirBnB accommodations about 5 miles away at my own expense.
  • Seats and spaces are very limited - only a few other investors and guests (less than 10 total I would estimate on any given day
Unexpected encounters and discoveries
Part of the fun is that you may discover something interesting about tennis pro you did not know much about before. During a brief rain delay the first morning, I had a chance to chat briefly with Brandon Nakashima.

I did not realize he had a new coach who once worked with Novak Djokovic. He was wearing a Solinco shirt, so we chatted about Hyper G and Tour Bite strings. We all had lunch outside after the morning shoot. Brandon is also from the San Diego area and we chatted about memories of Angel Lopez as his junior coach.

Crowning Moments for any Hardcore Tennis Fan's Bucket List
The tennis fan’s experience of seeing and meeting a top player is among the highlights of attending most pro events. As a freelance photographer, getting a great photo in ideal conditions is so difficult among media pros because of the conditions, movement, other photographers – that it may be hours of wasted time to get one “lucky” shot.

You improve your odds to meet your Tennis Hero by going to one of these "lifetime experience" events. It’s almost like cheating in a way. You get to cut into an express line set up for a few hours dedicated to TopCourt and a few select guests.

It would be an amazing tennis birthday gift - most appreciated by someone who has been through all the traditional means of seeing a player in real life. Once there, the hosts will introduce you and allow you to mingle more comfortably with the pro. Getting a chance to share a few words and ideas with them can really make your day.

Building Courage around Tennis Stars
Several staff and investors that attended initially felt shy about approaching the pro. This is very human and I think attending more of these events makes you better at asking questions and approaching strangers comfortably. Being well-tuned to the nature of their work and also listening to hours of their presentation allows you to feel attached and builds rapport with them.

Overall, I'm very impressed by the production value and my week with TopCourt and the filming crew gave me a deeper appreciation for the craft and lives of the pros as individuals away from the work/media pressure of the tour.

You discover each star is also just someone's child - each has their own humanity, soul, and personality as opposed to the circus environment of the Tour that tries to turn them into street performers. You meet their parents, family, partners, and hear their life stories from their own words. It is an experience I hope everyone can experience once in their life.

TopCourt Gold Membership Offer Special
(Expires April 30, 2021)

Exclusively from only. Sent after you complete your first month.

We are proud of this product, and that it promotes the fight against Covid-19 to keep fans safe, at home, yet engaged with Tennis. is now a partner with TopCourt in the streaming tennis e-learning space.

Miami Open 2021 - the Ghosted tennis event

Miami Open 2021

In order to find out the truth, I had to go there myself.
What I discovered was both shocking and disappointing.

In order for real tennis to resume, fans must be at the center.
Not the tournament, not the prize money, not the sponsors. The Fans. They are #1.

“If you see fraud and do not say fraud, you are a fraud.”
- Nassim Nicholas Taleb
March 22, 2021
After many withdrawals following the Top 3, the Miami Open tournament decided to continue to run. However, on its main page, we found very little information about venue updates.

Contacting the IMG staff members and emailing for feedback multiple times resulted in almost no useable information. This is after having booked travel plans and tickets to the event.

Unplanned Surprises with Miami Open Tickets
A week prior, I had personally purchased a group of (5) pre-sale tickets for the Grandstand (the largest match court). The center court stadium was closed off due to covid-19 restrictions. However, I took a chance and wanted to give my fans a preview of the condition of Tennis Tournaments.
Even the practice courts were partitioned off at least 20 feet away around the court barriers.

After all the player dropouts, almost nobody wanted to go. Luckily, I was able to transfer a pair of tickets to a couple of tennis fans. Then hours before matches began, I was able to sell my remaining two tickets I could not use online. At least it was not a complete waste.

Days prior, the Miami Beach scene was chaotic and forced a curfew in the city. Spring breakers flooded the airports and beaches. The news of after-dark chaos was everywhere.

Miami Hard Rock Stadium - Ghost Town
Below are some of the photos taken that show the eerily empty and largely fan-less campus during the middle of the day.

With none of the usual fan electricity - friends cheering, kids laughing, patrons shopping and eating - the whole event felt like an expensive, giant birthday party where all the guests RSVP'd no.

Health is Wealth: Finding Internal Strength during times of External Crisis

“He who has Health has Hope and he who has Hope has Everything.” - Arabian Proverb

Spring Forward Newsletter

I want to discuss Tennis and Health as it relates during this time of the Coronavirus. The BNP Open was postponed again due to the global COVID-19 outbreak that has impacted our international sport here in the USA. We now turn our eyes to the Miami Open to lead us into the Tennis Spring one year later.

While disruptive and tragic, the safety and health of the fan remain paramount to the game.
Without the spectators attending events, the sponsors will lose money and drop. In turn, the prize pools at tournaments shrink and all players would suffer. It is a vicious cycle. Protecting fans, communities and players should be #1.

Let’s take a page from Mr. Roger Federer’s playbook.
Invest for longevity and sustainable high performance. Seek to create a lasting legacy. When his career was at risk from overplaying, he shortened his travel schedule and kept in tune with his body.

He has awareness of the things he can control, the serenity to accept what he cannot change, and the wisdom to know the difference. Panic does not help. It only robs us of our mindfulness and peace. He created a balanced plan and knows that Stillness is the Key.

Only Roger knows how much playing is “enough”. For him, not his ego, that is the slim difference between being forced to retire early and winning another Olympic gold or Grand Slam. His return to Doha after over a year away reminds us that we can all come back to the sport we love.

An extended break
All top athletes know when to take recuperating sabbaticals and not tempt fate. Only they know their own bodies and minds. Their risk limits and priorities. A few unique souls can push those limits past breaking several times, like Rafa Nadal. But we forget he too needs the benefit of Rest and Recovery. There is no one right way to be. Step back today in order to better Spring forward tomorrow.

During this Tennis Sabbatical from the pro tour, I urge readers to seek some of this same reflection time to rediscover their own purpose. Find your inner child of tennis and your reason to play. 

Hope Springs Eternal
With Daylight Savings, we can all “spring forward” as a nation together. We can all enjoy that extra hour of sunshine. What a precious gift! Some things money cannot buy. Let’s not squander it glued to the news or social media.

I encourage all players to get outdoors, go for a short hike, and if possible, get back to hitting those tennis balls!

If stuck indoors and cleanliness is your passion, try some “Spring Cleaning”.
Open up some windows and let some fresh air in. Detox and de-clutter your room; even if that starts with just half of your desk – commit to removing those distractions in your view so you can maximize your performance are ready to go back to work.

Building the habits to becoming Anti-Fragile
We can build up better resistance and keep our homes/minds/bodies clean and healthy. Taking contrast showers and getting Vitamin D to support immunity. Those are things we can control.

When you are sick you cannot do much. So while you are well, make preparations. Be courageous and make your own health the paramount priority.

“Do not pray for easy lives. Pray to be stronger men." - JFK

Waiting to Inhale
Is there ever a more universal yet basic human function. When you cannot breathe, literally nothing else matters. I appreciate this fact when I step outside today - treasuring a few deep, conscious breaths to relax. Take a long, deep breath in and hold it for 10 seconds, then exhale slowly for 20 seconds.

Build up that extra lung capacity today. Go running or swimming. We can all inhale openly and store a deep breath of fresh air as you read this right now. We take these little things for granted until we see an illness like COVID-19 robs victims of breathing.

Don't just observe sports - go out and play!
Sure, it is a pleasure to watch tennis points on Youtube. But it is even better to play some tennis with a friend. Individual sports like playing tennis offer a way to minimize large group density yet participate in some critical socialization and exercise. You are maximizing your cardio in a very short spn of time while being socially distanced from your nearest opponent outside. Alternatively, you can opt for hitting against the wall a few times a week to groove your strokes to get the rust off.

Spectating any professional sport is now all too easy in our digital world. You have to experience that magic for yourself on your own racquet. That's how we live an active and fully engaging life. At some point, we cannot stay in passive mode – is living vicariously through our sports heroes really the only way we want to experience the joy of victory or the anguish of almost-winning?

Learn a new hobby or practice an old one yourself. We have to experience sports kinetically to find ourselves. To find true peace to escape our own busy heads. Just do it.

Look for small ways to be healthier overall in small steps one day at a time.
Instead of seeking a 100 mph serve on day 1, try to get 1% more consistent on your groundstrokes each week. Add just an extra 10 mins to improve your footwork and cardio – it will pay off many times over down the road! Not only in your tennis game but your overall health.

Getting ready for the tennis season can be as simple as adding 10 minutes of extra power walking a hill or climbing a few more flights of stairs each day. Enjoy and savor your practices - that way you will be more eager to return again. Sweat, recover and repeat.

We need to appreciate these small things during times of trial. Disease tests not only our immune system but our mental courage to be proactive.

Keep Good Hygiene while still Keeping in Touch
Even in this era of “social distancing”, we should seek to build closer relationships. Even if it is just one person. Find the time for that 1on1 chat or in-person meeting to connect. Without large group gatherings, we can still keep our close bonds strong and avoid becoming anti-social.

Reconnect with Tennis Friends
Think about the top 3 people you haven't spoken to in a while or miss the most. Send them a message or better yet have a chat with them to catch up. Also, remember to give your mom a call!

Be healthy, be happy, be safe.
- JC

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