Showing posts with label practicehit. Show all posts
Showing posts with label practicehit. Show all posts

Tennis Tools for Winter Training

Tennis Tools for Winter Training (updated)

Balance Trainer: Dynamic Balance
Balance is super important in tennis. If you can make small, minor adjustments to your body position - it is extremely hard for your opponent to wrong foot you. Moving laterally with your feet, while swinging forward with your arms is crucially important as it happens continually during a match.

How to Develop Better Balance
I just got this and love this little blue balance trainer! It's basically like an under-inflated cushion that you try to keep your balance on for as long as possible.  The wobbling nature of the tool forces you to keep your core balance stable in order to stand.  You actually use a lot of muscles to counter-act the forces that are tipping you over.

Creative exercises for tennis
It's actually kind of fun to see how long you can keep your body balanced and centered.  After 5-10 mins with the rubber band drill, your legs will be burning. When it's cold outside or you're limited in space, you have to be creative to stay "fit to hit"! Another drill to try is to side-step on a treadmill while simulating a swing motion with your arms (both forehand and backhand). Here are a few other tennis exercises you can do at home.

Agility Ladder: Foot Speed and Quickness

Great for doing indoor footwork drills with limited space. Just lay it out in the basement or living room and it folds away nicely! Just under $25, you can take anywhere with free shipping from Amazon!

Check out some of these great tennis-specific drills on YouTube anyone can do.

SKLZ Ladder:
I highly recommend getting an Agility Ladder that will not snag easily and sturdy enough to last, plus this one even comes with a DVD and carrying bag.

PracticeHit: Master your swing indoors

This little device helps you simulate proper contact and timing on ground strokes, both forehand and backhand.

Easy to use, long term pay-off
Best of all it doesn't take much space and helps you with your balance and coordination tremendously.  In home or gym, all you need is a little corner to put it and just do a few mins a day with it.

You can also build core strength and stability with all these cool workouts you can do with it.

Bosu Ball - Jumping and Split-step exercises

Also featured at - here are some Tips for the Bosu ball too

As a professional tennis instructor, I can feel how much better my balance is now on one foot or when I get stretched out wide.

The Bosu Ball tool does a great job of isolating muscle groups and keeping you "light on your toes". These exercises can be combined with small dumbbells to add to the intensity of squats, etc.

Read more Tennis-Bargain Product Reviews

PracticeHit: Practice Tennis Indoors in the Winter

Tennis-Bargains PracticeHit Review
We were surprised by this simple yet effective tennis stroke trainer that works like a pendulum. The bands at the bottom can be adjusted to effect that the rubber ball's forward and backward pitch. Every time you hit the practice ball, it will snap back ready to be hit again.


  • It comes in a standard 32" shaft size that is the perfect size for kids or adults with a lower strike zone.
  • To Adjust Height: consider putting the base on some cinder bricks to make it a bit taller.
  • Also, we recommend filling the base with sand (instead of water) so that it does not move.

  • Great for beginners to develop rhythm on their swing
  • Lots of repetition in a short amount of time
  • Works on developing strike zone slightly in front
  • Allows players to practice moving your feet to the ball as you set up to hit
  • Durability is good for only about 1-2 years of regular use
  • May not be useful for more advanced playersay see that the ball holder may start to break apart or the shaft itself will deteriorate from heavy hitting
  • Necessary to invest in a few replacement parts

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